Jennifer is passionate about helping others navigate their professional and personal lives with an emphasis on finding balance.  With her down-to-earth, kind and caring approach, Jennifer is adept at holding space for her clients as they move along on their desired paths to their goals. Jennifer’s integral approach brings head (clarity and focus), heart (joy and compassion) and body (calm and centeredness) together in an approach that is sustainable and provides a pathway for personal growth and development. In so doing, engaged clients can expect long-term excellence, with an ability to identify self-correcting and self-generating behaviors.

Jennifer has also been successful in bridging the gap of understanding in her work in conflict. Certainly integral to success, Jennifer’s approach to conflict resolution honors openness, honesty and health. She likes to remind her clients, “Although the direction of our paths may not always be clear and we may lose our focus, there is comfort in knowing you can always find your way”.

It is important in her work to “meet people where they are” in their development as individuals and professionals, it is only then that the work can effectively begin.

In addition to her one on one coaching expertise, Jennifer is a Conflict Mediator which allows for work in couples and group setting as a means to resolve conflict and/or get to agreement.  Jennifer is trained in assessments derived out of Jungian psychology which allows for a deeper behavioral understanding. Jennifer is an Integral Coach certified through New Ventures West in San Francisco.

Besides the time spent paying "tuition" in the real world, Jennifer earned her BSBA in Management and is a certified Human Resources Professional having spent months formally deepening her expertise in Organizational Development (OD).  Her education and background in working with People, Culture and Talent coupled with her ability to coach the "whole person" allow her to be a supportive and knowledgeable coach for individuals in career exploration and career transition.

Lastly, Jennifer has unique insight for individuals who are dating or couples who either want to deepen their knowledge of each other and strengthen their relationship through couples coaching.  Having navigated a "kind divorce" while making her children a priority give her a perspective that can be empowering and encouraging for struggling couples.

Raised in the Midwest, with Denver, Colorado as her current home base, Jennifer enjoys the outdoors and spending time with family and the love of her life.  She enjoys travel with some of her favorite destinations being Sedona, Moab and Vieques, PR.  She has deep gratitude for the opportunity to share her gift of coaching with the world.

Tonya’s deep care for her clients allows her to connect in ways that help her clients navigate through change, be supported in tough times, and experience new breakthroughs when they are stuck. She embodies a tremendous love for providing support to others, helping her clients find a better sense of balance in their lives and honoring what is important to them. She enjoys breaking down the Inner Critic’s often unhelpful thoughts and behaviors, allowing space for its intentions and loosening its grip on the psyche.

Tonya’s personal coaching skills include working with clients struggling to find more connection and purpose, providing an insightful framework for a deeper understanding of their personality, teaching coping mechanisms for the hardships of life, and support in releasing their perceived limitations. She helps her clients get more centered, with a focus on reflection, self-care practices, and exercises. She assists with checking the fit of their current behaviors against their long-term goals. Tonya acknowledges that with any coaching topic or engagement, the first step is awareness.

She also coaches within relationships, providing couples new ways of understanding themselves and their partners. She offers insights into the personality, easing friction points and cultivating skills that allow them to connect more deeply and be happier within the relationship.

Some of Tonya’s favorite work is with struggling business teams, and with individuals seeking career clarity or finding their true vocation. Within team coaching, the focus might be on addressing disengagement, internal conflicts, and problems with motivation and productivity. She focuses on the team as a whole, also identifying individual coaching needs when they present. She helps employees learn how to work smarter and function at a higher level, improve efficiency and time management, earn promotions, and maintain a healthy work/life balance.

Tonya also enjoys assisting with the integration of all aspects of health, including overall wellness and stress reduction, nutrition, exercise regimens, and the cultivation of focus, presence, and mindfulness. With an intimate knowledge of an auto-immune disease, Tonya is especially committed to supporting this segment of the population.

Tonya has a Bachelor of Science in Psychology and is a Certified Integral Coach through New Ventures West. Additionally, through an extensive background in corporate benefits consulting, she has learned valuable relationship-building and negotiation skills, along with expertise in leadership and management.

Tonya enjoys an active family life near Denver, CO with her husband, three daughters, and their many pets. She has an endless enthusiasm for continued learning, a commitment to openness, and is devoted to helping others.  She feels that she is on an adventure of wisdom pursuit along with her clients, and recognizes what each one teaches her in return.